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Everyone loves ice cream! People around the world enjoy its simplicity and sugary taste. Because of the sugar, however, many diabetics try their best to avoid any intake of it. While avoiding it is an option, there are many ways for you to enjoy this sweet treat with others. Here are some things to know about ice cream for type 2 diabetes.

Consider This

Did you know that there are some ice cream companies that contain flavors with less carbohydrates than others? Along with your sugar intake, watching how many carbohydrates are in a serving can help you manage your blood sugar better. According to Medical News Today, companies such as Blue Bunny, Breyers, Edy’s, and Halo Top have some great flavors with low amounts of carbohydrates.

Some other things you should keep in mind when selecting your ice cream include:

  • Calories
  • Fat content
  • Serving size

Treat Yourself… Responsibly!

You don’t need to read the label every time you purchase ice cream, but over time you’ll recognize what works best for your body. Talk with your doctor or a nutritionist to see what things impact you the most that you should avoid. Look for alternatives like pudding, frozen yogurt or making your own desserts. These options can be just as delicious, especially if you made them!

Desserts in moderation partnered with regular exercise, such as a short walk around the block, will keep your blood sugar levels in control.

Read more about ice cream for type 2 diabetes.

 

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