Eye health supplements can be very helpful in improving the health of the eye. In reality, many eye health vitamins on the market today are used as treatments for eye problems and diseases. Some eye health vitamins improve vision by increasing the sharpness of the field of vision. Other forms of eye health vitamins boost the immune system or the capacity of the body to combat infectious agents. Others can reduce eye conditions or increase resistance to infections.
There are some steps that should be taken to minimize eye pressure and improve vision when a patient begins using eye health supplements. Firstly, the patient needs to make sure that they get enough sleep every night. Lack of sleep makes it harder to relax and heal from eye pressure. The next move is to stop such things like fluorescent lights, computer screens and close, direct sunlight. This can make it even harder to relax and eliminate eye pressure.
The most essential vitamins for eye protection are antioxidants. These antioxidants are naturally generated by the body, however often vitamins A, C and E are not produced at a sufficient amount. Eye doctors recommend that people with low vitamin A intake should take high-quality, whole-food vitamins (such as beta-carotene and lutein) to increase the vitamin levels in their body. Zeaxanthin and lutein can also be used to further strengthen the immune system.
Lutein & Zeaxanthin
Eye health supplements with lutein and zeaxanthin can improve the health of the retina of the eye. This is the part of the eye that regulates the perception and concentration of color. If the retina is not safe, the patient will have a serious eye strain while reading or attempting to make written documents or staring at outdoor lights. Lutein and zeaxanthin are important antioxidants because they increase the development of melanin-a material that gives our skin color-in macula. In other words, these supplements help avoid age-related macular degeneration and its complications.
Lutein and zeaxanthin, another common eye problem, are helpful in the treatment of macular degeneration. Carotenoids are also useful for the treatment of presbyopia. Lutein has been shown to boost the retina’s reaction to light by increasing its efficiency in transforming blue light to red light and vice versa. Studies have shown that the efficiency of the retina in reacting to blue light improves significantly with the addition of lutein to the diet.
Eye strain is also improved by the addition of vitamin E, beta carotene and selenium supplements to eye health. These compounds increase the availability of vitamin A to the body. Vitamin E is protective against cataract formation and retinal pigment loss and helps to improve the patient’s ability to repair the damage caused by free radicals. Beta carotene is useful in the treatment of age-related macular degeneration, age-related eye disorders such as cataracts and vision loss, as well as diseases related to excess sodium intake. Selenium is useful for decreasing the production of high blood pressure, preventing stroke and preventing eye disorders, including cataracts, macular degeneration and age-related eye diseases.
It is important to have enough vitamins, minerals and antioxidants in our diet. Most health experts agree that a diet rich in fruit, vegetables and whole grains is best. However, people who are unable or unwilling to do so can take lutein, beta carotene or vitamin E daily. The easiest way to ensure that you get all the nutrients you need is to take a comprehensive multi-nutrition supplement. Not only can you receive all the nutrients your body needs, you’ll find several other advantages, such as preventing eye health issues and maintaining good vision.
Added Vision Support
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